Smart But Stressed? You Are Not Alone
Join our safe online community of college students supporting each other through stress and anxiety.
Meet study buddies, stay accountable, and make consistent progress together.
Together, We Can Be Unstoppable
You’re smart. You have goals. But right now, everything feels like too much.
The stress is piling up. The anxiety won’t quit. You’re overthinking at 2am, falling behind on things that matter, and somehow still feeling totally alone… even when you’re surrounded by people.
Inside this community, you’ll find students who understand and can relate.
Before joining:
- Feeling anxious, overwhelmed, stressed, paralyzed
- Avoiding the very things you’ve been promising yourself to do
- Escaping through doom scrolling and distractions
- Struggling with overthinking and perfectionism
- Worrying about expectations
- Feeling like your potential is being wasted
- Exhaustion, difficulty sleeping, stomach pain
After joining:
- Feeling grateful, courageous, hopeful
- Connecting with students who actually understand
- More consistent and accountable (without the pressure)
- Putting some points on the scoreboard, instead of chasing perfection
- Completing things that you were afraid to do
- Being able to help others
- Focusing on one step at a time, rather than the destination
I was literally crying at my desk in the library when I finished… I cried because it felt like I’m finally unstoppable now. There’s hope.
Community Member
Relief For Stress & Anxiety
We bring together college students wanting peer support for stress and anxiety so that we can meet study buddies, stay accountable, and make consistent progress together.
Why Join Our Student Support Community?
When you join us, you’ll get:
Friends Who Understand
Connect with college students who actually understand what you’re going through, so you feel less alone and have real people in your corner.
Get Stuff Done
Instead of getting paralyzed or panicked, you’ll feel seen, take it one step at a time, and finally put some points on the scoreboard.
A Safe Space To Vent
Have a judgment-free place to share what’s really going on, available 24/7. Safe, moderated, and overseen by a psychologist.
Stay Consistent (Without The Pressure)
Check in with your community, build momentum, and keep going — even on the hard days.
Connect 24/7 With Students Who Understand
The community centers around you and the companionship you find in each other.
Study Buddy Sessions
Sometimes you just need someone there. Our 1-hour sessions use body doubling so you feel less alone and finally get stuff done.
Built-in Accountability
Weekly check-ins and encouragement to keep you moving forward.
24/7 Safe Space
Moderated, judgment-free peer support. Overseen by a psychologist. Anytime, anywhere.
Peer-Tested Tips
Strategies from students who’ve been exactly where you are.
Progress Over Perfection
Small steps. Real wins. No more all-or-nothing thinking.
Low-Pressure Connection
Chat, posts, comments, polls. Study buddy sessions are optional; camera and mic never required.
Whether you’re here to find study buddies, get stuff done, or finally feel less alone — we’ve got your back.
I just participated in my first study buddy session. As soon as it started, it was like all my troubles had to go to the back of my mind… I could just focus on this moment. It feels liberating to be able to do things and be seen, to know you’re not alone in your walk, not judged. I got something done, and whatever I was scared about, I was able to face it. Now I have momentum and courage to face it again.
Community Member
How Is This Different?
Most places you turn for support leave you feeling more overwhelmed or distracted.
Unlike Discord/Reddit
Hosted by a psychologist who specializes in college student mental health. Built for real, lasting connections — not noise.
Unlike Therapy
Available 24/7, not just one hour a week. Peer support that’s actually affordable.
Unlike Social Media
No ads, no toxic comparison, no algorithm. Just real students, real experiences, real support.
The difference? 24/7 peer support, professionally guided — built specifically for you.
No endless scrolling. No toxic comments. No figuring it out alone.
Companionship was the last key… the final missing piece. I tried calling family and friends but everyone’s schedule is different and they won’t always be there when I need them. There’s something about when someone else is there and they see you. It’s like getting pushed into the pool.
Community Member
Choose The Plan That Works For You
Supporting your mental health shouldn’t feel like another financial stressor.
That’s why we stay as affordable as we can — because the students who need this most shouldn’t have to think twice about it.
Each plan starts with a free 2-week trial.
Monthly
$10/month USD
Less than the cost of two coffees. Flexible, cancel anytime.
- Start with a free 2-week trial
- Friends Who Understand — connect with college students who actually understand what you’re going through.
- Get Stuff Done — feel seen, take it one step at a time, and finally put some points on the scoreboard.
- A Safe Space To Vent — a judgment-free place to share what’s really going on, available 24/7.
- Stay Consistent — check in, build momentum, and keep going even on the hard days.
Pay What You Can
Name your price
If even $10/month is a stretch right now, reach out. No minimums, no judgment — your mental health matters more than the price.
Contact UsAll plans include the same full community access.
Start your free 2-week trial today. Cancel anytime.
A Note From The Founder
Hi, I’m Dr. Parke — a psychologist who has been working with students since 2005.
Over and over in therapy and on my YouTube channel, I kept hearing the same word: isolated.
I was connecting with so many students going through similar things — but none of them knew each other. Each of them felt completely alone.
That’s why I started this community.
A place to support each other, celebrate progress (not perfection), and find people who actually have your back.
Your experience is unique to you. But knowing there are people there for you — that changes everything.
I hope this becomes the space where you laugh, connect, and build confidence. The kind of support I wish everyone had.
If you’ve ever wanted friends who understand and a safe place to just be yourself — I’d love to welcome you in.
You Might Be Wondering…
How much does it cost to join?
Membership is $10/month. Start with a free 2-week trial, and cancel anytime.
What if I still can’t afford it?
Reach out at hello@throughthewaters.org — we offer a pay-what-you-can option. No judgment, no minimums.
Who is this for?
The community is designed for college/university students (18–24 years old) who are wanting peer support for stress and anxiety. If you’re a little older or a little younger but taking university classes, you’re welcome to join us. You can join from any country.
What platform hosts the community?
We’re currently using a platform called Mighty Networks. It’s savvy tech, and you can access the community through an app on your phone or computer browser. Create an account once, and simply stay signed in (it won’t ask you to sign in a bunch of times). The platform allows us to create posts, chats, member profiles, challenges, and more.
How much do I have to participate in the community?
It’s totally up to you. We think you’ll have more fun and get more out of it if you complete your profile and contribute to the discussions (posts, comments, polls, chats, etc.), but you can also listen as much as you want to before contributing. We sometimes have livestreams, but camera/mic is optional.
Do I have to share personal details?
No — you can share as much or as little as you feel comfortable. When you join, you can create your account with your first and last name or just use some initials. We do think you’ll get out of the community what you put into it, but there are no requirements for sharing personal details or participating.
How is this different from therapy?
Therapy is 1:1 with a professional, usually once a week, and then you’re left to figure things out on your own the rest of the week. Although this community is overseen by a psychologist, this is not therapy — it’s a peer community that’s available 24/7, focused on connection and mutual encouragement. You are welcome in the community, regardless of whether or not you’ve accessed therapy or other forms of mental health treatment.
Is this a safe and inclusive space?
Yes — the community is moderated and is designed to be judgement-free, supportive, and confidential. We welcome anyone to join regardless of their race, ethnicity, gender, religion, sexual orientation, gender identity/expression, neurodiversity, or medical/physical/emotional condition. The only people not welcome are those who make our community unsafe for other people — for example, bullying, harassment, or hate speech. We have moderators who will protect our community from these behaviors.
How is the community moderated?
We’re currently building a team of moderators who are parents and/or people with mental health training. Our goal is to keep the community focused, trending in a positive direction, and moving forward together. As the community grows, we would love to give student members the opportunity to become moderators as well. While we welcome conversations about difficult topics like self-harm, disordered eating, substance abuse, etc., we aim to keep those discussions focused on recovery rather than glorifying any self-destructive behaviors. We aim to help you spiral upward together rather than spiraling down alone.
Is this community for life-threatening emergencies?
No. We ask that members not use the community for life-threatening emergencies but instead contact crisis resources in their local region instead for immediate crisis support.
I have another question about the community. How can I get in touch with a human?
Feel free to reach out to us at hello@throughthewaters.org and we’ll be happy to respond to your question.
Join Today And Feel Less Alone
You don’t have to figure this out by yourself anymore.
Inside our community, you’ll find friends who understand, support that’s always there, and a safe place to grow.
This is your moment to find your people.
Disclaimer: The community is provided for general informational and educational purposes only and is not a substitute for professional advice. Although Dr. Parke is a therapist, she is not your therapist. Joining the community, enrolling in our programs, using our products, or reading this website does not comprise a professional relationship. Please contact a mental health professional for specific advice regarding your situation.
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