In One Month, You Can Move Forward With Your Next Steps

You can access tools, skills, strategies, and support for anxiety so you can live a normal, typical life and move forward with your next steps in school, friendships, and your future.

To learn more, send your parent our free video training so they can learn more about our signature program.

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College should be a time of hope, discovery, and growth.

Anxiety should not be a main character in your story.

You Can Have More Positive Days

Introducing: Peace To The People

A comprehensive one-month program specifically designed for college students struggling with anxiety.

It’s a clearly laid out, step-by-step program that will show you what to do, in what order.

It’s a complete support system that combines:

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Practical, evidence-based tools for anxiety

You’ll learn the exact tools, skills, and strategies that are most effective in helping anxiety

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Peer Community

You’ll make friends who understand so you can stay accountable and make consistent progress in school

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Professional Guidance

You and/or your parent will have a coaching call with a psychologist specializing in college students

Instead of waiting or missing out, you’ll get the tools, skills, strategies, and support you need to do the normal, typical things other students are doing.

You’ll be able to move forward with the next steps in your education, friendships, and future.

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HI, I’M DR. PARKE

You Don’t Need To Do This Alone

I’m a psychologist who specializes in serving teens and college students.

I trained at the Children’s Hospital Los Angeles. Since 2005, I’ve spent thousands of hours directly serving youth as their therapist.

I also have 10 years of teaching experience as a psychology professor, so I understand the college/university system. I’ve also practiced how to make complex concepts accessible and engaging.

One of the greatest joys of my life has been watching students:

Face fears and get outside their comfort zone
Build friendships with their people
Transform in ways they never believed possible

I’ve experienced profound transformation in my own life, which is why I carry unwavering hope that anyone can transform, too.

During the COVID pandemic, I started dreaming about how to make evidence-based anxiety tools accessible to more students—outside the traditional therapy system with its long waiting lists, high costs, and limited availability. That’s how Peace To The People was born.

I combined my clinical expertise, teaching experience, and deep understanding of college student life to create a program that actually works for busy, anxious students.

You can access the tools, skills, strategies, and support you need to move forward with your next steps.

All you need to do is follow a step-by-step path.

Click below to send our free training to your parent so they can learn more about our signature program.

SEND FREE TRAINING

Learn More In Our Free Video Training

HOW IS THIS UNIQUE?

Here’s What Makes Peace To The People Different

It’s Designed Specifically For College Students

This isn’t generic anxiety advice. Every lesson, exercise, and example is tailored to the unique pressures of college life:

Academic stress and test anxiety
Social anxiety and making friends
Performance anxiety and presentations
Future uncertainty and career pressure

You’ll see yourself in what’s taught and find it relatable to your own life.

The Peer Community Changes Everything

Here’s what most other approaches miss: accountability and connection throughout the week. You won’t be alone. You’ll be part of a private community of other college students who:

Understand what you’re going through and can relate
Share wins and challenges
Hold each other accountable
Become study buddies and friends
Celebrate progress together

When you have people with you for the journey, who have your back–you’ll stay encouraged, accountable, and motivated.

Professional Guidance, Personalized To You

Enrollment includes a one-hour private coaching call with me—a psychologist who specializes in college students. This call can include only you, only your parent(s), or everyone together.

During this call, we’ll:

Clarify specific challenges
Identify what’s holding you back
Strategize together about what might help you move forward

This isn’t one-size-fits-all. This is real, personalized support from a psychologist who has spent thousands of hours helping students over two decades.

Self-paced Structure For Busy Students

No fixed schedule, recurring Zoom calls, or appointment hassles. No pressure.

You can:

Watch bite-sized lessons between classes, in the evening, or on weekends
Complete exercises in real-time if anxiety keeps you awake at night
Go at your own pace during busy exam weeks
Revisit the curriculum whenever you need a refresher

The flexibility makes it actually doable for overwhelmed students–without adding any stress.

Evidence-based Strategies That Actually Work

This program teaches effective, long-term strategies in a student-friendly way:

Psychoeducation (understanding anxiety’s roots and fruits)
Coping tools (self-regulation for our body and emotions)
Cognitive restructuring (changing negative self-talk)
Exposure therapy (structured practice of getting outside our comfort zone)

These aren’t trendy techniques. They’re based on decades of clinical research. And more importantly? They work.

Here’s Exactly What You Get

▶️ One-month, Self-paced Curriculum

You’ll get 65 video lessons (4+ hours of teaching) broken into bite-sized videos (5 minutes or less).

Step 1 — Understanding Anxiety

You’ll learn accurate, evidence-based information about anxiety so that you can have clarity and communicate about your experiences.

This means you will experience less shame, self-blame, confusion, shut-down, or helplessness. You’ll understand that anxiety is not your identity, nor is it your destiny.

Step 2 — Emotions and Body

You’ll learn awareness of a wide variety of emotions and bodily sensations so you can self-regulate and feel comfortable in your own body.

You’ll build a toolbox of coping tools so you don’t have to meltdown, have angry outbursts, or feel like nothing helps. You will be in control of managing the anxiety, rather than having anxiety control you.

Step 3 — Thoughts

You’ll learn about your thoughts so you can change your self-talk. This means you’ll have less negative self-talk, black-and-white thinking, perfectionism, jumping to the worst conclusion, thinking you’re not good enough, or other negative thinking patterns.

Instead, you’ll be able to discover a perspective that is accurate as well as helpful.

Step 4 — Breaking the Cycle

You’ll learn how to practice exposure so that you get outside your comfort zone, start saying yes to more opportunities, and gain confidence.

You’ll be less likely to give up, be held back, or avoid hard things as the weeks, months, or years pass by. Instead, you’ll be ready to move forward and take your next steps in life.

🎁 Bonuses

You’ll learn about the specific types of anxiety to help discern what type(s) of anxiety you might be struggling with.

There’s also a bonus section for parents where I teach some tips about how they can help.

📚 4 Workbooks For Active, Personalized Learning

The program includes 4 digital workbooks (177 pages total) so your learning will be an active process.

Every student is different. If you use the optional workbooks, you’ll be guided to discover solutions that work uniquely for you, so your learning will be personalized and put into practice.

🧶 6 Months Of Peer Community Access

This is a private online space where you can:

connect with other students facing similar challenges
share wins and struggles
find friends and study buddies
stay accountable
make consistent progress

Knowing that you’re not alone–and having peers who are there for you–can make all the difference in the world.

🚀 One-Hour Private Coaching Call

A personalized call with Dr. Parke (that would be me!) where we’ll:

Clarify specific challenges
Identify what’s holding you back
Strategize together about what might help you move forward

This call can include only you, only your parent(s), or everyone together–whatever works best for you and your family.

This call can be scheduled anytime within 6 months of enrollment.

♾️ Lifetime Access To The Curriculum

You get forever access to:

All video lessons
All workbooks
All course materials

You can revisit the program during:

Stressful finals weeks
Difficult semesters
Job interviews
Graduate school
Career transitions
Any future challenge

These skills are for life–not just for college.

SEND FREE TRAINING

Learn More In Our Free Video Training

WHAT’S THE PLAN?

Here’s How The Program Works

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1) Enroll and Get Instant Access

Complete enrollment and immediately unlock all video lessons, workbooks, peer community, and your coaching call scheduling link.

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2) Start Learning (On Your Schedule)

You can begin today or wait until you’re ready. The self-paced format means you can watch lessons between classes, late at night, or whenever works for you.

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3) Have More Positive Days

As you progress through the curriculum, practice the skills, and connect with peers, you’ll start having better days.

SEND FREE TRAINING

Learn More In Our Free Video Training

Disclaimer: The information in Peace to the People is provided for general informational and educational purposes only and is not a substitute for professional advice. Although Dr. Parke is a therapist, she is not your therapist. Viewing the training, enrolling in our programs, using our products, or reading this website does not comprise a professional relationship. Please contact a mental health professional for specific advice regarding your situation.