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50% Complete
Congrats! The Coping Checklist is now yours!
The link to download the PDF should be arriving in your email inbox any minute, sent from Dr. Jackie Parke @ Through the Waters.
Be sure to check your spam or promotions folder.
Before you close this window, check out this offer below...
Anxiety getting in the way of making it through the day?
Less stress.
More relief.
The Anxiety Survival Guide helps your teen or college student develop coping skills for anxiety.
Less stress.
More relief.
The Anxiety Survival Guide helps your teen or college student develop coping skills for anxiety.
WHAT IF ANXIETY DIDN'T WIN THE DAY, AND YOUR KID COULD BE OKAY?
Imagine how it would feel if they could...
- Use coping skills instead of having anxiety attacks
- Enjoy more positive days rather than freaking out or breaking down
- Have more "I'm okay, and I'm going to be okay" moments and less meltdowns
- Communicate emotions rather than withdrawing, escaping into screentime, or shutting down
- Calm the storm rather than fuel the fire when emotions get overwhelming
WHAT IF ANXIETY DIDN'T WIN THE DAY, AND YOUR KID COULD BE OKAY?
Imagine how it would feel if they could...
- Use coping skills instead of having anxiety attacks
- Enjoy more positive days rather than freaking out or breaking down
- Have more "I'm okay, and I'm going to be okay" moments and less meltdowns
- Communicate emotions rather than withdrawing, escaping into screentime, or shutting down
- Calm the storm rather than fuel the fire when emotions get overwhelming
As a pediatrician, I am always looking for tools to help my adolescent and young adult patients. The Anxiety Survival Guide teaches teens to examine their own feelings and come up with strategies to help themselves.
These are invaluable skills for anyone to develop, and the Anxiety Survival Guide is a great teaching tool. I would recommend this to any of my patients struggling with anxiety.
Dr. Gina South
U.S.A.
As a pediatrician, I am always looking for tools to help my adolescent and young adult patients. The Anxiety Survival Guide teaches teens to examine their own feelings and come up with strategies to help themselves.
These are invaluable skills for anyone to develop, and the Anxiety Survival Guide is a great teaching tool. I would recommend this to any of my patients struggling with anxiety.
Dr. Gina South
U.S.A.
LET'S HELP YOUR KID GET THROUGH THE DAY...
AND GET BACK TO BEING OKAY
Get the skills your kid needs to go from anxious to relieved
The Anxiety Survival Guide™ teaches self-regulation skills for anxiety, including how to:
- Find words for communicating feelings
- Measure the intensity of what's happening in our emotions and body
- Choose coping tools that meet our moment of need right now
- Proactively prepare ahead of time to cope when anxiety comes up later
- Remember what's actually helped by keeping track of our learning as we develop coping skills
...all in an instant $27 digital download, rather than through 3-4 hours of therapy ($400 - $1,000 over weeks).
If anxiety has been getting in the way of your kid making it through the day, this is an opportunity you don't want to miss.
LET'S HELP YOUR KID GET THROUGH THE DAY... AND GET BACK TO BEING OKAY
Get the skills your kid needs to go from anxious to relieved
The Anxiety Survival Guide™ teaches self-regulation skills for anxiety, including how to:
- Find words for communicating feelings
- Measure the intensity of what's happening in our emotions and body
- Choose coping tools that meet our moment of need right now
- Proactively prepare ahead of time to cope when anxiety comes up later
- Remember what's actually helped by keeping track of our learning as we develop coping skills
...all in an instant $27 digital download, rather than through 3-4 hours of therapy ($400 - $1,000 over weeks).
If anxiety has been getting in the way of your kid making it through the day, this is an opportunity that you don't want to miss.
Who is the Anxiety Survival Guide™ for?
Teens and college students...
and their parents and therapists, too!
TEENS & COLLEGE STUDENTS
This guide is designed specifically for you. You can totally work through it on your own--or with someone else. You do you.
PARENTS
If your teen or college student has been struggling with anxiety, this guide can help. You can work through it together, or they can complete it solo.
THERAPISTS
Use the guide like a workbook to teach psychoeducation about self-regulation, including feelings vocabulary, emotion modulation, coping skills, social support-seeking, and self-monitoring.
WHO IS THIS FOR?
Teens and college students... and their parents and therapists, too!
TEENS & COLLEGE STUDENTS
This guide is designed specifically for you. You can totally work through it on your own--or with someone else. You do you.
PARENTS
If your teen or college student has been struggling with anxiety, this guide can help. You can work through it together, or they can complete it solo.
THERAPISTS
Use the guide like a workbook to teach psychoeducation about self-regulation, including feelings vocabulary, emotion modulation, coping skills, social support-seeking, and self-monitoring.
The Anxiety Survival Guide is a lifesaver. Every part of my life is stressful right now, and I've been struggling with anxiety more now than ever.
Before using this guide, I couldn't manage it and had panic attacks. Now? As soon as I feel any anxiety, I go straight to the resources in this guide and am able to calm down and prevent panic attacks.
Nicole F.
U.S.A.
The Anxiety Survival Guide is a lifesaver. Every part of my life is stressful right now, and I've been struggling with anxiety more now than ever.
Before using this guide, I couldn't manage it and had panic attacks. Now? As soon as I feel any anxiety, I go straight to the resources in this guide and am able to calm down and prevent panic attacks.
Nicole F.
U.S.A.
HI, I'M DR. PARKE!
Let's stop anxiety from winning the day
I'm a psychologist with a special place in my heart for youth mental health.
I trained at the Children's Hospital Los Angeles and have served youth and families since 2005.
I also have 10 years of teaching experience as a psychology professor.
My goal is nurture youth mental health by empowering youth, equipping parents, and encouraging professionals.
High school and college should be times of joy, peace, purpose, and growth. Instead, we are losing a generation to the suffering caused by anxiety and depression.
That's why I created the Anxiety Survival Guide™. It gives you access to the self-regulation skills I teach anxious teens and college students, now instantly available as a digital download.
Get the skills your kid needs to go from anxious to relieved. Download the Anxiety Survival Guide™ today!
HI, I'M DR. PARKE!
Let's stop anxiety from winning the day
I'm a psychologist with a special place in my heart for youth mental health.
I trained at the Children's Hospital Los Angeles and have been serving youth and families since 2005.
I also have 10 years of teaching experience as a psychology professor.
My goal is to nurture youth mental health by empowering students, equipping parents, and encouraging professionals.
High school and college should be times of joy, peace, purpose, and growth. Instead, we are losing a generation to the suffering caused by anxiety and depression.
That's why I created the Anxiety Survival Guide™. It gives you access to the self-regulation skills I teach anxious teens and college students, now instantly available as a digital download.
Get the skills your kid needs to go from anxious to relieved - download the Anxiety Survival Guide™ today!
Dr. Parke has created a step-by-step guide to help anyone who needs to learn how to cope with feelings that rise up inside.
Sometimes it is so difficult to put words to feelings, to recognize when emotions are getting to be in the danger zone, and to know exactly what to do about those feelings, but Dr. Parke gives you the tools necessary to make healthy choices to address those emotions.
This guide is jam-packed with helpful content. This could be life-changing!
Crystal M.
U.S.A.
Dr. Parke has created a step-by-step guide to help anyone who needs to learn how to cope with feelings that rise up inside. Sometimes it is so difficult to put words to feelings, to recognize when emotions are getting to be in the danger zone, and to know exactly what to do about those feelings.
Dr. Parke gives you the tools necessary to make healthy choices to address those emotions. This guide is jam-packed with helpful content. This could be life-changing!
Crystal M.
U.S.A.
WHAT DOES THE ANXIETY SURVIVAL GUIDE™ TEACH?
How to develop self-regulation skills for anxiety
- STEP ONE -
LIGHT THE WAY
We'll shed light on our emotions by finding specific, accurate words for how we're really feeling. This helps us and other people understand our experiences better. It can help us manage our emotions, too, so they're less overwhelming.
- STEP TWO -
CREATE A GAUGE
We'll create a tool to help us measure how intense our emotions are in the moment. This will help us connect events in our life with our emotions and body, and then we can see what we might need to cope.
- STEP THREE -
CHOOSE YOUR TOOLS
We'll put my free Coping Checklist to work. We'll find coping tools that might be most helpful for you--because everyone copes differently, and it helps to have a menu of options to pick from.
- STEP FOUR -
MAP IT OUT
We'll combine the previous three steps to map out which coping tools help us at different levels of emotional intensity. We'll find options to experiment with, so if the first option doesn't work, we always have a backup option to try instead!
- STEP FIVE -
STOCK UP ON SUPPLIES
We'll prepare by putting things in place now--before anxiety strikes later--setting ourselves up for success in using our coping map. We'll also prepare some trusted people by sharing pieces of our coping map with them.
- STEP SIX -
CAPTAIN'S LOG
We'll keep track over time as we experiment with our coping map. We'll write down what we tried and how it went. That way we can see patterns over time and remember what's actually been helpful.
WHAT DOES THE ANXIETY SURVIVAL GUIDE™ TEACH?
How to develop self-regulation skills for anxiety
- STEP ONE -
LIGHT THE WAY
We'll shed light on our emotions by finding specific, accurate words for how we're really feeling. This helps us and other people understand our experiences better. It can help us manage our emotions, too, so they're less overwhelming.
- STEP TWO -
CREATE A GAUGE
We'll create a tool to help us measure how intense our emotions are in the moment. This will help us connect events in our life with our emotions and body, and then we can see what we might need to cope.
- STEP THREE -
CHOOSE YOUR TOOLS
We'll put my free Coping Checklist to work. We'll find coping tools that might be most helpful for you--because everyone copes differently, and it helps to have a menu of options to pick from.
- STEP FOUR -
MAP IT OUT
We'll combine the previous three steps to map out what coping tools help us at different levels of emotional intensity. We'll find options to experiment with, so if the first option doesn't work, we always have a backup option to try instead!
- STEP FIVE -
STOCK UP ON SUPPLIES
We'll prepare by putting things in place now--before anxiety strikes later--setting ourselves up for success in using our coping map. We'll also prepare some trusted people by sharing pieces of our coping map with them.
- STEP SIX -
CAPTAIN'S LOG
We'll keep track over time as we experiment with our coping map. We'll write down what we tried and how it went. That way we can see patterns over time and remember what's actually been helpful.
Dr. Parke has provided us with a very useful tool at a time when many of today’s youth need the reassurance that they are going to be "okay" in this current culture of fear and uncertainty.
The guide is set up for success and incorporates ideas that are easy to understand and simple to use. It is a practical tool for parents, teachers and others who work with youth, but really for anyone suffering from anxiety.
Mary U.
U.S.A.
Dr. Parke has provided us with a very useful tool at a time when many of today’s youth need the reassurance that they are going to be "okay" in this current culture of fear and uncertainty.
The guide is set up for success and incorporates ideas that are easy to understand and simple to use. It is a practical tool for parents, teachers and others who work with youth, but really for anyone suffering from anxiety.
Mary U.
U.S.A.
FREQUENTLY ASKED QUESTIONS
WHAT'S INCLUDED WITH THE ANXIETY SURVIVAL GUIDE™?
The Anxiety Survival Guide™ is a toolbox of mental health skills, written by a psychologist (Dr. Parke), for high school and college students who are struggling with anxiety. The guide contains six sections: light the way, create a gauge, choose your tools, map it out, stock up on supplies, and captain's log.
The Anxiety Survival Guide™ is delivered as a PDF digital download. It's a 45-page file (not a physical hardcopy product).
Some of the pages are designed with "interactivity," meaning you can click checkboxes or type directly into the file and save your responses if you're using Adobe software (that part is optional though - up to you). You can also just read the file on your computer, or you can print it out and write on it. People have said that they work through the whole guide in a week, realistically.
WHAT WILL WE LEARN?
In the Anxiety Survival Guide™, you'll learn:
- How to communicate feelings
- How to measure the intensity of emotions
- 76 example coping tools that can be used for anxiety (using the included Coping Checklist)
- How to match coping tools to level of emotional overwhelm
- How to put supplies in place and prepare supportive people ahead of time
- How to keep track of learning over time, to actually remember what has helped
IS THIS A REAL BOOK?
This is not a physical book; it's more like a digital workbook for building mental health skills related to anxiety. Please keep in mind that all materials are delivered digitally as a downloadable file.
CAN I GET A PHYSICAL COPY?
At this time the Anxiety Survival Guide™ is only available in digital PDF format (45 pages total). If you'd like a hardcopy, you're welcome to print the entire file and have it bound or keep it in a 3-ring binder; or you can print just the pages you need at the moment.
HOW SOON AFTER PURCHASING WILL I RECEIVE MY PRODUCT?
The Anxiety Survival Guide™ will be delivered digitally, as a PDF download. Within 5-10 minutes of purchasing, you will receive an email with a link to download the PDF.
HOW DO I KNOW WHETHER THE ANXIETY SURVIVAL GUIDE™ IS A GOOD FIT?
When I wrote the Anxiety Survival Guide™, I had high school and college students in mind. That's the population I tend to serve as a therapist and educator. I also wrote it so that their parents, teachers, or therapists could walk through the content with them (which is optional).
The Anxiety Survival Guide™ is a PDF that you need to read. Although I tried to write it in a way that is easily digestible in sections, the guide might not be the right resource for you if you hate sitting down and reading something (or if your anxiety prevents you from doing so). It's also not a quick-fix but instead equips you with skills that you need to practice consistently over time.
This product might also not be a good fit if you already have a solid set of multiple coping skills for anxiety, and you know when to use them effectively. If that's the case, you might be more interested in my deep-dive anxiety program called Peace to the People instead.
IS THIS MENTAL HEALTH TREATMENT?
Using a PDF digital download like the Anxiety Survival Guide™ is not mental health treatment. It's content created by a mental health professional.
What I've done is taken some of the key components of treating anxiety and condensed them into a digital download. However, this still isn't mental health treatment or a professional relationship. It's solid, legit mental health content that you can access instantaneously.
WHAT'S THE INVESTMENT?
The Anxiety Survival Guide™ is available for $27.
You could easily spend forever on the internet, spinning your wheels searching for this information, and still not really know if you were getting it right.
Depending on where you live, you could also spend somewhere in the ballpark of $100-$200 for just one therapy session if you're paying out-of-pocket. I estimate that the content of the Anxiety Survival Guide™ would be covered in 4 or 5 therapy sessions... so this content could easily be valued in the range of $400 to $1,000.
For $27, you can build the core skills that high school and college students need to navigate anxiety, make it through the day, and finally be okay.
WHAT IF I CAN'T AFFORD IT?
I never want cost to prohibit people from accessing mental health help if they really need it. If you're struggling with anxiety and can't afford the Anxiety Survival Guide™, send an email to hello@throughthewaters.org and we'll negotiate a price that works for you.
FREQUENTLY ASKED QUESTIONS
WHAT'S INCLUDED WITH THE ANXIETY SURVIVAL GUIDE™?
The Anxiety Survival Guide™ is a toolbox of mental health skills, written by a psychologist (Dr. Parke), for high school and college students who are struggling with anxiety. The guide contains six sections: light the way, create a gauge, choose your tools, map it out, stock up on supplies, and captain's log.
The Anxiety Survival Guide™ is delivered as a PDF digital download. It's a 45-page file (not a physical hardcopy product).
Some of the pages are designed with "interactivity," meaning you can click checkboxes or type directly into the file and save your responses if you're using Adobe software (that part is optional though - up to you). You can also just read the file on your computer, or you can print it out and write on it. People have said that they work through the whole guide in a week, realistically.
WHAT WILL WE LEARN?
In the Anxiety Survival Guide™, you'll learn:
- How to communicate feelings
- How to measure the intensity of emotions
- 76 example coping tools that can be used for anxiety (using the included Coping Checklist)
- How to match coping tools to level of emotional overwhelm
- How to put supplies in place and prepare supportive people ahead of time
- How to keep track of learning over time, to actually remember what has helped
IS THIS A REAL BOOK?
This is not a physical book; it's more like a digital workbook for building mental health skills related to anxiety. Please keep in mind that all materials are delivered digitally as a downloadable file.
CAN I GET A PHYSICAL COPY?
At this time the Anxiety Survival Guide™ is only available in digital PDF format (45 pages total). If you'd like a hardcopy, you're welcome to print the entire file and have it bound or keep it in a 3-ring binder; or you can print just the pages you need at the moment.
HOW SOON AFTER PURCHASING WILL I RECEIVE MY PRODUCT?
The Anxiety Survival Guide™ will be delivered digitally, as a PDF download. Within 5-10 minutes of purchasing, you will receive an email with a link to download the PDF.
HOW DO I KNOW WHETHER THE ANXIETY SURVIVAL GUIDE™ IS A GOOD FIT?
When I wrote the Anxiety Survival Guide™, I had high school and college students in mind. That's the population I tend to serve as a therapist and educator. I also wrote it so that their parents, teachers, or therapists could optionally walk through the content with them (which is optional).
The Anxiety Survival Guide™ is a PDF that you need to read. Although I tried to write it in a way that is easily digestible in sections, the guide might not be the right resource for you if you hate sitting down and reading something (or if your anxiety prevents you from doing so). It's also not a quick-fix but instead equips you with tools that you need to practice consistently over time.
This product might also not be a good fit if you already have a solid set of multiple coping skills for anxiety, and you know when to use them effectively. If that's the case, you might be more interested in my deep-dive anxiety program called Peace to the People instead.
IS THIS MENTAL HEALTH TREATMENT?
Using a PDF digital download like the Anxiety Survival Guide™ is not mental health treatment. It's content created by a mental health professional.
What I've done is taken some of the key components of treating anxiety and condensed them into a digital download. However, this still isn't mental health treatment or a professional relationship. It's solid, legit mental health content that you can access instantaneously.
WHAT'S THE INVESTMENT?
The Anxiety Survival Guide™ is available for $27.
You could easily spend forever on the internet, spinning your wheels searching for this information, and still not really know if you were getting it right.
Depending on where you live, you could also spend somewhere in the ballpark of $100-$200 for just one therapy session if you're paying out-of-pocket. I estimate that the content of the Anxiety Survival Guide™ would be covered in 4 or 5 therapy sessions... so this content could easily be valued in the range of $400 to $1,000.
For $27, you can build the core skills that high school and college students need to navigate anxiety, make it through the day, and finally be okay.
WHAT IF I CAN'T AFFORD IT?
I never want cost to prohibit people from accessing mental health help if they really need it. If you're struggling with anxiety and can't afford the Anxiety Survival Guide™, send an email to hello@throughthewaters.org and we'll negotiate a price that works for you.
"Dr. Parke’s Anxiety Survival Guide™ is so fabulous! It contains so many awesome tools and tips. I know I will keep coming back to this resource.
Dr. Parke comes across as incredibly personable and I can tell she really does care about those reading her guide. Highly recommend!”
Heather G.
U.S.A.
"Dr. Parke’s Anxiety Survival Guide™ is so fabulous! It contains so many awesome tools and tips. I know I will keep coming back to this resource.
Dr. Parke comes across as incredibly personable and I can tell she really does care about those reading her guide. Highly recommend!”
Heather G.
U.S.A.
Anxiety is tough terrain.
Don't go it alone.
I work with a lot of teens and many of them struggle with anxiety. This survival guide is written in a way that connects with teens.
It's comprehensive with practical action steps that will help teens better manage anxiety.
I highly recommend it! There are so many teens that need this. Thank you Dr. Parke!
Marielle M.
U.S.A.
I work with a lot of teens and many of them struggle with anxiety. This survival guide is written in a way that connects with teens. It's comprehensive with practical action steps that will help teens better manage anxiety.
I highly recommend it! There are so many teens that need this. Thank you Dr. Parke!
Marielle M.
U.S.A.
Dr. Parke's Anxiety Survival Guide™ is an invaluable tool, not only for the anxiety sufferer, but for those who love them.
It provides a step-by-step process for recognizing emotions, building coping tools, and being prepared when those anxious feelings arise. In addition, the knowledge gained, when shared with family and friends, helps ensure those closest to them provide the best possible support.
Terri S.
U.S.A.
Dr. Parke's Anxiety Survival Guide™ is an invaluable tool, not only for the anxiety sufferer, but for those who love them.
It provides a step-by-step process for recognizing emotions, building coping tools, and being prepared when those anxious feelings arise. In addition, the knowledge gained, when shared with family and friends, helps ensure those closest to them provide the best possible support.
Terri S.
U.S.A.
Through the Waters
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