Get Coping Tools Today
Anxiety or depression causing emotional pain?
It's hard to know what to do or even where to start.
That's where the free Coping Checklist comes in:
- designed for teens and college students
- contains 76 tools to try, organized into 10 categories
- practical and can be used right now
When it comes to mental health tools, this digital download is your new BFF--our free gift to you.
Get Coping Tools Today
Anxiety or depression causing emotional pain? It's hard to know what to do or even where to start.
That's where the free Coping Checklist comes in:
👉 designed for teens and college students
👉 contains 76 tools to try, organized into 10 categories
👉 practical and can be used right now
When it comes to mental health tools, this digital download is your new BFF--our free gift to you.
Extremely helpful. Easy to complete... Helped me ground myself and pay attention to my senses."
V.A.
Extremely helpful. Easy to complete... Helped me ground myself and pay attention to my senses."
V.A.
Hi, I'm Dr. Parke!
Dr. Jackie Parke
Licensed Psychologist
I'm a psychologist with a special place in my heart for youth mental health.
I trained at the Children's Hospital Los Angeles and have served youth and their families since 2005.
I also have 10 years' teaching experience as a psychology professor.
My goal is to nurture youth mental health by empowering students, equipping parents, and encouraging professionals.
High school and college should be times of joy, peace, purpose, and growth.
Instead, we are losing a generation to the suffering caused by anxiety and depression.
Take the next step toward mental health... download the free Coping Checklist now!
Hi, I'm Dr. Parke!
Dr. Jackie Parke
Licensed Psychologist
I'm a psychologist with a special place in my heart for youth mental health.
I trained at the Children's Hospital Los Angeles and have served youth and their families since 2005.
I also have 10 years' teaching experience as a psychology professor.
My goal is to nurture youth mental health by empowering students, equipping parents, and encouraging professionals.
High school and college should be times of joy, peace, purpose, and growth. Instead, we are losing a generation to the suffering caused by anxiety and depression.
Take the next step toward mental health... download the free Coping Checklist now!
Thank you so much for your kindness and generosity, Dr. Parke. It will help our high school and college students a lot.
I will share your input on mental health to help rebuild their resilience and cope in their daily battles in life.
S. Z. V.
Thank you so much for your kindness and generosity, Dr. Parke. It will help our high school and college students a lot. I will share your input on mental health to help rebuild their resilience and cope in their daily battles in life.
S. Z. V.
Disclaimer: The information in the Coping Checklist is provided for general informational and educational purposes only and is not a substitute for professional advice. Although I am a therapist, I am not your therapist. Downloading this product or reading this website does not comprise a professional relationship. Please contact a mental health professional for specific advice regarding your situation.
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