Get Coping Skills Today
Looking for ways to relieve the emotional pain of anxiety or depression?
It's so hard to know what to do or even where to start.
That's where this free Coping Checklist comes in:
- designed for high school and college students
- contains 76 skills to try, organized into 10 categories
- practical and can be used right now
When it comes to mental health tools, this digital download is your new BFF--our free gift to you.
Get Coping Skills Today
Looking for ways to relieve the emotional pain of anxiety or depression? It's so hard to know what to do or even where to start.
That's where this free Coping Checklist comes in:
👉 designed for high school and college students
👉 contains 76 skills to try, organized into 10 categories
👉 practical and can be used right now
When it comes to mental health tools, this digital download is your new BFF--our free gift to you.
Extremely helpful. Easy to complete... Helped me ground myself and pay attention to my senses."
V.A.
Extremely helpful. Easy to complete... Helped me ground myself and pay attention to my senses."
V.A.
Hi, I'm Dr. Parke!
Dr. Jackie Parke
Licensed Psychologist
I'm a psychologist with a special place in my heart for youth mental health.
I trained at the Children's Hospital Los Angeles and have served youth as a therapist for 17 years.
I also have 10 years of teaching experience as a psychology professor, so basically... I'm a psychologist for youth, and I can also teach!
My goal is for you to experience relief from the emotional pain of anxiety and depression.
Please know that hope and healing are possible. I've helped so many folks experience greater calm, presence, meaning, freedom, and confidence in their lives.
During the COVID pandemic, I saw the need for mental health care skyrocket.
I'm on a mission to take what I've learned about youth mental health and make it available outside the four walls of the therapy room.
Take that next step toward mental health... download the free Coping Checklist now!
Hi, I'm Dr. Parke!
Dr. Jackie Parke
Licensed Psychologist
I'm a psychologist with a special place in my heart for youth mental health.
I trained at the Children's Hospital Los Angeles and have served youth as a therapist for 17 years.
I also have 10 years of teaching experience as a psychology professor, so basically... I'm a psychologist for youth, and I can also teach!
My goal is for you to experience relief from the emotional pain of anxiety and depression.
Please know that hope and healing are possible. I've helped so many folks experience greater calm, presence, meaning, freedom, and confidence in their lives.
During the COVID pandemic, I saw the need for mental health care skyrocket. I'm on a mission to take what I've learned about youth mental health and make it available outside the four walls of the therapy room.
Take that next step toward mental health... download the free Coping Checklist now!
Thank you so much for your kindness and generosity, Dr. Parke. It will help our high school and college students a lot.
I will share your input on mental health to help rebuild their resilience and cope in their daily battles in life.
S. Z. V.
Thank you so much for your kindness and generosity, Dr. Parke. It will help our high school and college students a lot. I will share your input on mental health to help rebuild their resilience and cope in their daily battles in life.
S. Z. V.
Disclaimer: The information in the Coping Checklist is provided for general informational and educational purposes only and is not a substitute for professional advice. Although I am a therapist, I am not your therapist. Downloading this product or reading this website does not comprise a professional relationship. Please contact a mental health professional for specific advice regarding your situation.
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