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Logo for Through the Waters, with blue waves

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While you're here - be sure to download our free coping tools below!

Sweet! Thanks for Subscribing!

While you're here - be sure to download our free coping tools below!

Get Coping Tools Today

Anxiety or depression causing emotional pain?

It's hard to know what to do or even where to start.

Coping Checklist - tools for anxiety or depression

That's where the free Coping Checklist comes in:

  • designed for teens and college students
  • contains 76 tools to try, organized into 10 categories
  • practical and can be used right now

When it comes to mental health tools, this digital download is your new BFF--our free gift to you.

SEND ME THE TOOLS!

Get Coping Tools Today

Anxiety or depression causing emotional pain? It's hard to know what to do or even where to start.

That's where the free Coping Checklist comes in:

👉 designed for teens and college students

👉 contains 76 tools to try, organized into 10 categories

👉 practical and can be used right now

When it comes to mental health tools, this digital download is your new BFF--our free gift to you.

Coping Checklist - tools for anxiety or depression
Quotation Marks

Extremely helpful. Easy to complete... Helped me ground myself and pay attention to my senses."

Blue Line

V.A.

Quotation Marks

Extremely helpful. Easy to complete... Helped me ground myself and pay attention to my senses."

Blue Line

V.A.

Hi, I'm Dr. Parke!

image of Dr. Jackie Parke

Dr. Jackie Parke

Licensed Psychologist

I'm a psychologist with a special place in my heart for youth mental health.

I trained at the Children's Hospital Los Angeles and have served youth and their families since 2005.

I also have 10 years' teaching experience as a psychology professor.

My goal is to nurture youth mental health by empowering students, equipping parents, and encouraging professionals.

High school and college should be times of joy, peace, purpose, and growth.

Instead, we are losing a generation to the suffering caused by anxiety and depression.

Take the next step toward mental health... download the free Coping Checklist now!

Hi, I'm Dr. Parke!

image of Dr. Jackie Parke

Dr. Jackie Parke

Licensed Psychologist

I'm a psychologist with a special place in my heart for youth mental health.

I trained at the Children's Hospital Los Angeles and have served youth and their families since 2005.

I also have 10 years' teaching experience as a psychology professor.

My goal is to nurture youth mental health by empowering students, equipping parents, and encouraging professionals.

High school and college should be times of joy, peace, purpose, and growth. Instead, we are losing a generation to the suffering caused by anxiety and depression.

Take the next step toward mental health... download the free Coping Checklist now!

Quotation Marks

Thank you so much for your kindness and generosity, Dr. Parke. It will help our high school and college students a lot.

I will share your input on mental health to help rebuild their resilience and cope in their daily battles in life.

Blue Line

S. Z. V.

Quotation Marks

Thank you so much for your kindness and generosity, Dr. Parke. It will help our high school and college students a lot. I will share your input on mental health to help rebuild their resilience and cope in their daily battles in life.

Blue Line

S. Z. V.

Disclaimer: The information in the Coping Checklist is provided for general informational and educational purposes only and is not a substitute for professional advice. Although I am a therapist, I am not your therapist. Downloading this product or reading this website does not comprise a professional relationship. Please contact a mental health professional for specific advice regarding your situation.