College Mental Health
How to Ask for Help in College Before Things Get Worse
You don’t need to know exactly what is wrong before asking for help. Start by naming what is happening, what you have…
Resources
College Mental Health
College Mental Health
My College Student Wants to Quit School Due to Anxiety: How to Respond
“I can’t do this anymore. I think I need to quit.” Your heart sinks as you hear these words from your college…
College Mental Health
When to Bring Your College Student Home for Mental Health
The thought keeps circling through your mind: “Should I bring my student home?” Maybe your student has been struggling for weeks with…
College Mental Health
When Does College Anxiety Require Intervention? 5 Key Signs Parents Need to Know
Every college student experiences stress. Exam pressure, roommate conflicts, homesickness, uncertainty about the future—these are all normal parts of the college experience.…
College Mental Health
How to Help Your College Student Overcome Morning Anxiety
Is Your College Student Waking Up with a Racing Heart and Dread? If your college student has been waking up with their…
College Mental Health
My College Student’s Anxiety Is Preventing Them From Going to Class
“I just can’t make myself go.” That’s what your student told you. Not “I don’t want to go to class” or “I’m…
Belonging & Connection
How to Cope With Social Anxiety in College Classes
If your college student is struggling with social anxiety in their classes, you’re not alone. As a psychologist who has been helping…
Belonging & Connection
My College Student Won’t Leave Their Dorm Room: What to Do
The text message came in at 2 p.m. on a Tuesday: “Just staying in today. Too tired for class.” Then another one…
College Mental Health
When to Intervene With Your Anxious College Student: A Parent’s Decision Guide
You’re lying awake at 2 a.m., replaying your last phone call with your college student. Something felt off. Maybe they mentioned skipping…
College Mental Health
What To Do When Your Teen Doesn’t Want To Talk To A Therapist
If you’re a parent desperately searching for help for a teen who won’t talk, you’re not alone. One of the most heartbreaking…