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College Mental Health

Is Your College Student Waking Up with a Racing Heart and Dread? If your college student has been waking up with their…

College Mental Health

“I just can’t make myself go.” That’s what your student told you. Not “I don’t want to go to class” or “I’m…

Belonging & Connection

If your college student is struggling with social anxiety in their classes, you’re not alone. As a psychologist who has been helping…

Belonging & Connection

The text message came in at 2 p.m. on a Tuesday: “Just staying in today. Too tired for class.” Then another one…

Academic Stress & Pressure

If your college student is afraid of failing an upcoming exam, that can cause both of you a lot of stress and…

College Mental Health

You’re lying awake at 2 a.m., replaying your last phone call with your college student. Something felt off. Maybe they mentioned skipping…

Belonging & Connection

If your college student is dreading an upcoming group project, you’re not alone in wanting to help them through it. I’m a…

Belonging & Connection

As a parent, you know that sinking feeling when your college student tells you they’re terrified to speak up in class. Maybe…

Academic Stress & Pressure

If your college student has been unusually quiet lately, staring at their laptop with increasing stress, or texting you in a panic…

Academic Stress & Pressure

Your college student calls you late at night, voice tight with anxiety. They can’t sleep. There’s an exam tomorrow, and the stress…