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TOOLS FOR OVERCOMING ANXIETY

If you struggle with anxiety, know that you are not alone and that it’s not your fault.

There are anxiety help tools, available below, specifically for teens, college students, and their parents.

We help teens, college students, and their parents develop a mental health toolbox of coping skills for anxiety or depression

Develop Coping Skills

Build a mental health toolbox for anxiety or depression.

We help teens, college students, and their parents learn tools for coping with anxiety

Overcome Anxiety

Level up your tools for dealing with anxiety.

We help teens, college students, and their parents develop a mental health toolbox of coping skills for anxiety or depression

Develop Coping Skills

Build a mental health toolbox for anxiety or depression.

We help teens, college students, and their parents learn tools for coping with anxiety

Overcome Anxiety

Level up your tools for dealing with anxiety.

Through the Waters is your mental health BFF.

We are your mental health BFF

Mental health education and tips

Created by mental health professionals

Specifically for teens and college students

Get Free Coping Skills Today

Download our free coping checklist, which contains 68 coping skills for anxiety or depression, specifically for teens, college students, and their parents

Looking for ways to relieve the emotional pain of anxiety or depression? It’s hard to know what to do or even where to start.

That’s where this free Coping Checklist comes in:

designed for high school and college students

contains 68 skills to try, organized into 10 categories

practical and can be used right now

When it comes to mental health tools, this digital download is your new BFF–our free gift to you.

Download our free coping checklist, which contains 68 coping skills for anxiety or depression, specifically for teens, college students, and their parents

Get Free Coping Skills Today

Looking for ways to relieve the emotional pain of anxiety or depression? It’s hard to know what to do or even where to start.

That’s where this free Coping Checklist comes in:

designed for high school and college students

contains 68 skills to try, organized into 10 categories

practical and can be used right now

When it comes to mental health tools, this digital download is your new BFF–our free gift to you.