We empower high school and college students and equip their parents for mental health

THROUGH THE WATERS

With you through the waters of #mentalhealth.

THROUGH THE WATERS

With you through the waters of #mentalhealth.

Our mission is to nurture youth mental health by empowering students, equipping parents, and encouraging professionals.

Our mission is to nurture youth mental health by empowering students, equipping parents, and encouraging professionals.

High school and college should be times of joy, peace, purpose, and growth.

We believe that high school and college should be some of the best years of our lives

High school and college should be times of joy, peace, purpose, and growth.

Through the Waters is your mental health BFF.

Mental health education and tips

Created by mental health professionals

Specifically for teens and college students

Through the Waters is your mental health BFF.

Mental health education and tips

Created by mental health professionals

Specifically for teens and college students

YouTube Channel

Watch now to learn mental health education and tips, including coping tools, how to prioritize mental health, and more.

Watch Now

We offer downloadable mental health topic guides so that you have resources at your fingertips

Downloadable Resources

Mental health topic guides, at your fingertips.

Online Courses

Self-paced video programs that fit your schedule.

Mental Health Education

Learn tips, tools, and skills that you can start using today.

📘

Downloadable Resources

Mental health topic guides, at your fingertips.

▶️

Online Courses

Self-paced video programs that fit your schedule.

🌊

Mental Health Education

Learn tips, tools, and skills that you can start using today.

How to get started:

1) Sign up for our online resources

2) Learn together or solo

Learn from online mental health tools, courses, and resources for teens, college students, and their parents

3) Get empowered and equipped

Get empowered and equipped for the mental health of teens, college students, and their parents

How to get started:

1) Sign up for our online resources

2) Learn together or solo

3) Get empowered and equipped

We help teens, college students, and their parents develop a mental health toolbox of coping skills for anxiety or depression

Develop Coping Skills

Build a mental health toolbox for anxiety or depression.

Learn More

We help teens, college students, and their parents learn tools for coping with anxiety

Overcome Anxiety

Level up your tools for dealing with anxiety.

Learn More

Develop Coping Skills

Build a mental health toolbox for anxiety or depression.

Learn More

Overcome Anxiety

Level up your tools for dealing with anxiety.

Learn More

Get Free Coping Skills Today

Download our free coping checklist, which contains 68 coping skills for anxiety or depression, specifically for teens, college students, and their parents

Looking for ways to relieve the emotional pain of anxiety or depression? It’s hard to know what to do or even where to start.

That’s where this free Coping Checklist comes in:

designed for high school and college students

contains 68 skills to try, organized into 10 categories

practical and can be used right now

When it comes to mental health tools, this digital download is your new BFF–our free gift to you.

Get Free Coping Skills Today

Looking for ways to relieve the emotional pain of anxiety or depression? It’s hard to know what to do or even where to start.

That’s where this free Coping Checklist comes in:

designed for high school and college students

contains 68 skills to try, organized into 10 categories

practical and can be used right now

When it comes to mental health tools, this digital download is your new BFF–our free gift to you.